Wouldn’t you love it if your brain could run on autopilot? Did you know that habits are the brain’s own productivity drivers? In order to boost efficiency, the brain is constantly striving to transform tasks into habits. The brain works hard to process new information so that you understand how to perform a task before turning it into a habit.
Just imagine if you could program your system to do chores, exercise, and eat healthy in a minute! Unfortunately, it’s not that easy. But don’t despair! With just a small amount of discipline, you can create a new habit and stick to it.
Here are a few tips that will make it easier for you to stick to new habits that can potentially improve your health, work, and life in general:
1. Commit To Doing It For 30 Days Straight
If you want a habit to last, the first thing to do is make it last for a month at least. Because, to make a habit, all you need is three to four weeks’ time – and you are set. Once you make it through the initial conditioning phase, the rest will be easy. A month can be considered a good amount of time to settle and get used to a habit.
The time slot is just enough to commit to a change. If you want to make your diet more healthy, you should first commit to cutting down on junk and eating more healthy foods for a month. Once you consistently stick to a habit on a daily basis, it will be imprinted into your brain. They say it only takes 21 days to get addicted to something, so make the most of it.
“We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Will Durant
2. Start Simple And Gradually Improve
When you try to inculcate a habit, don’t go all out at once. It is difficult to condition your mind to adopt a habit in a single day. Even if you manage to do it, it won’t last long. It is common to get over motivated and take on too much at once. But, if you start slow and gradually incorporate it, then the transition will be more steady. That way your brain won’t be able to forget the task.
For example, if you are planning to put in more time at work, then it’s not easy to put in too many hours at once. Start small and build it up gradually – then it will be easier to stick to. Don’t expect to see immediate improvements and don’t get disappointed; all good things take time. When you gradually ease your body into a routine, then chances are you will successfully get your body used to it.
3. Find Inspiration Or Something That Triggers
For a habit to last, you could use a push mentally. Something that motivates you to keep going. Maybe you have a friend or colleague who has a habit that inspired you to get started. Observe how they kept going and keep that in mind every time you think about giving up. Find other ways that will help you make the habit last a month until you get habituated to it.
For instance, if you want to exercise, then look at someone who has managed to drop those kilos with dedication. Spend more time with those people who have the habits you want to mirror. This can trigger you to work on yourself until you get what you want. Even learning new habits with friends can improve the experience and ensure that you stick to them.
“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun
4. Set Goals And Know The Benefits
You should always channel your habits towards long term goals that motivate you. Being aware of the consequences and the benefits work in a great way to give you the push you need. Be familiar with the benefits of the change you are making. Like how your body will react to a healthy diet and regular exercise. Read books and research on how you can improve the quality of life with just these few changes.
That way you can be sure that your habits last forever. If your energy and motivation are not enough, you stand the risk of giving up too soon. Setting targets will only help you put in more effort towards achieving it. Withhold judgment until at least a month, and that will give you enough time to notice the change it has brought about in your life.
Forming a habit and making it last is quite a challenge. There is a lot of science behind the process of habit formation. It’s all about how you channel your mind into that particular cycle of habit. These are a few ways in which you can transform your life. Everything is a result of your habits. And it is in your hands how you want to improve yourself by forming new habits. With a proper plan and framework, you can make and stick to good habits.