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How We Can Break the Cycle of Pain

posted from http://feedproxy.google.com/~r/tinybuddha/~3/WvxcjTTjzRc/

“Be the change you wish to see in the world.” ~Gandhi

Pain is and isn’t just like energy. According to the first law of thermodynamics, energy can neither be created nor destroyed but is merely converted from one form to another.

For example, the light energy from the sun can be harnessed by plants, which, through photosynthesis, convert it to chemical energy. Plants use this energy to grow fruit, which we eat. We store this energy for when we need to exert ourselves, when we convert it to kinetic energy. The energy never disappears, but is instead just displaced.

Pain is in a sense the same, creating a parallel to the first law of thermodynamics which I call the cycle of pain.

The manager is belittled by his boss because the boss was frustrated with the latest quarterly results, which disappointed because the customers were unhappy with the product. Upset, the manager comes home and mouths off to his wife, who is carrying her own tribulations from work.

The wife and mother then loses her temper with her son, who is hurt by his mother’s outburst. In pain and having witnessed a bad example from his mother about what to do with frustration, the son then goes to school the next day and causes a fight in the classroom during the teacher’s lesson.

His plans in tatters with the class disrupted, the teacher then exacts collective punishment on the whole class, who then each go and act out the negativity in their own separate ways.

The form of the pain changes, but it doesn’t go awayit’s spread out and perpetrated on new victims in a seemingly endless cycle of pain.

Except it can go away. After all, pain differs from energy in some important ways.

First of all, pain can be created, added to, and multiplied or increased exponentially.

Above, the frustration that the teacher caused can turn into sadness, hurt, or anger among his thirty pupils, who then have a negative emotional-energetic push to transfer and potentially increase the pain.

More and more people are born and live longer each day, meaning there are more egos to feel and create pain. The internet and other mass communication technologies only expand each single person’s ability to transfer and create more and more pain in more and more people. Weapons of mass destruction have the same function. This is a depressing picture.

The story, however, isn’t all bad, and as conscious human beings we can actively work to stop the flow and creation of pain.

When the husband comes home to vent at his wife, the wife can always ask what the matter is, listen compassionately, and react with love and a desire to help ease the pain.

When the child acts out in school, the teacher can always take a deep breath, draw upon her compassion for whatever is driving an innocent child to be aggressive, pull the child aside, and try and find out what’s wrong.

We can all recognize that another person’s negativity is his or her pain, not ours.

This is very simple to comprehend but extremely difficult to achieve. It takes a lot of effort.

Put yourself right in the moment of a very tense or stressful situation. Your boss has had a stressful week and is screaming at you, blaming you for the entire team’s failure or something that had nothing to do with you. Your mother always favored your older brother and is interrogating you, asking why you didn’t get married and have the perfect job like he did. Pick a real example from your own life.

How did you react—with total serenity and compassion? Did you lovingly embrace this as a spiritual challenge and opportunity for growth? In all likelihood, far from it!

You probably shouted back, clamped down, cried, or otherwise reacted to negativity with negativity, and this in turn negatively affected someone else. Why? Because this is hard—really hard. And yet, it’s the struggle we, as human beings, face every day.

However, when we sit around and think about being our best, about trying to make a difference in the world, we think about legendary figures placed in the fulcrum of historic events. We think about Gandhi or Martin Luther King Jr. or Mother Theresa. Saving the rain forest, ending poverty, or finding a cure for some horrible disease come to mind.

In fact, very few people will ever even have the chance to be in the right place at the right time to make such a difference. Even if we had the skills and desire, we might not have the resources, the connections, or even be born is the right era to affect such a change.

By definition, not everyone can accomplish extraordinary things. The rain forest needs saving, poverty needs ending, and diseases need curing, but why not start with what you can influence right now—the world’s little daily hurts that, through the cycle of pain, create big problems?

But this is our bias, made dramatically worse in recent years by social media: to overlook or even look down upon the ordinary. And yet, it is the ordinary, everyday flow of life that is so difficult to navigate in a way that does no harm to ourselves or others. Indeed, daily life presents our most obvious opportunity to change the world around us—to end the cycle of pain.

Imagine a world where parents didn’t smack or shout at their children out of anger, where spouses didn’t take their work frustrations home and get passive aggressive with each other, where strangers didn’t project their pent up feelings onto each other.

Imagine all of the infinite little tragedies that could be avoided. Imagine the child who, in a moment of despair, sees a helping hand instead of a fist. Think of what a different place the world would be if one million or one billion people had this same thought all at once.

I, too, once had a head full of grandiosity, all the while overlooking the difference I could make each and every day.

Growing up in an affluent suburb of New York, I was raised like most of the other kids in my peer group—to be hyper-competitive and keep up with the Joneses. I wanted to be a famous academic, a CEO, or the president. I thought about ending wars, saving the environment, and changing the economy.

I was also short on patience. I punched back. I showed off. I overlooked people. It was only after I was brought so low by pain, when I saw no way forward, that I dropped my illusions and really thought about how to move forward in the world. When I felt there was no hope, I stopped contemplating the horizon and instead looked right in front of me.

For maybe the first time, I really saw the people who came into my life and got to know so well who had wronged me, betrayed me. Rather than cursing them or begrudging them, I thought about how they got the way they were—their being bullied or even molested as children or abandoned as adults (true stories!).

I thought about myself, put upon by my siblings and ignored by my parents. And I realized what a difference it would have made if even some minor character in any of these stories would have taken the initiative to break that cycle of pain.

Everything that happens in life is the result of an unknowable series of chance events that happened over centuries. You are here right now because some peasant in the fields a thousand years ago smiled at one of his fellow laborers or some seamstress took the risk of getting on ship bound for America or someone crossing the street didn’t get hit by a car.

Likewise, the gang member might not be in jail if that teacher had taken a chance on him. The cheerleader might not be bulimic if someone had taken the time to notice her eating habits or cared enough to say anything.

Even when we aren’t causing it, so many of us shut our eyes and turn our heads to other people’s pain because we’ve been hurt ourselves and don’t want to face more pain if we can avoid it.

To come to and maintain the level of consciousness necessary to actively counter the cycle of pain requires a spiritual vigilance that is profound and yet so simple. To break and not perpetuate the cycle of pain, to purify and not pollute our emotional environment is so mundane but can be so impactful. To me, this is what it means to be the change I wish to see in the world.

Once I recovered from the deep, crushing, suicidal depression that I suffered, I left my high-flying job. I moved countries. I extricated myself from destructive relationships. Coming from a life in which I interacted with senior politicians and CEOs, I instead dabbled in coaching and tutoring and other endeavors I saw as making a small difference. I slowed down and, instead of chasing grand visions, became much more conscious of what I was doing each moment.

This was a difficult transition to make, and it is a challenge each day to remember the cycle of pain and my role in it, and, more importantly, not to perpetuate it. Nevertheless, I find life so much more rewarding now. Though my path is littered with mistakes and small failings, most days I am able to see the incremental positive differences that I make.

I don’t know what all of this will amount to, but what I do know is that I feel so much more rewarded and empowered.

About Joshua Kauffman

Joshua Kauffman is a recovering over-achiever and workaholic. Leaving behind a high-powered life in business, he has become a world traveler, aspiring coach, and entrepreneur of pretty things. Amateur author of a recent memoir Footprints Through The Desert, he is trying to find ways to share his awakening experience, particularly to those lost in the rat race like he was.

Get in the conversation! Click here to leave a comment on the site.

The post How We Can Break the Cycle of Pain appeared first on Tiny Buddha.

By |September 18th, 2017|Blog|0 Comments

You Have No Excuse to Be Bored

posted from http://feedproxy.google.com/~r/JohnChowDotCom/~3/LX-NmJJkpE4/

“I’m soooooo bored.”

Aside from the weather and politics, boredom is one of the most common complaints that I see online. This is true whether the person is a full-time student, works a conventional 9-to-5 kind of job, or is making their attempt at making a full-time living on the Internet. They’re soooo bored, because they have “nothing” to do.

This kind of grumbling and moaning really bothers me, which is why I never complain about being bored. I simply do not have the luxury to be bored, because there is always something for me to do. I could be working on client projects as part of my freelance writing business. I could be writing up posts for my own blog. I could be taking care of some errands or housework.

There is always something to do.

And this becomes especially true when you go into business for yourself on the Internet, no matter what it is that you choose to do. Whether you’re a freelancer, an app developer, an affiliate marketer, an e-commerce store owner or just about anything else, there is always something to do.

It’s only natural that after you’ve been pursuing a particular type of online career for some period of time that you may grow tired of the day-to-day grind. Believe me, I’ve been a freelance writer for more than 10 years and there are days that I’ve thought about throwing in the towel. But I’m still here. And one of the biggest reasons why I’ve been able to survive and avoid what may seem like an inevitable boredom is because of the freedom that an online career can provide.

The possibilities are, quite literally, unlimited.

Let’s say that you’ve already been blogging for a number of years. In the context of this argument, it doesn’t even really matter whether you’ve achieved any real success with the blog. After all that time, you might start to feel bored with writing blog posts every day, especially on the same topic.

So, change the topic. Start a new blog in a new niche with entirely new subject matter. If you’ve been running an Internet marketing blog, maybe you want to launch a gaming blog or a sports blog or a lifestyle blog. The power to do that is you and the barriers to entry are minimal.

But maybe you’re just bored of the blog format and you want to try an entirely new dynamic. Then, why don’t you write a publish a book? Learn all about the ins and outs of Kindle and marketing on Amazon. That should reinvigorate your enthusiasm.

But maybe you’re bored of the actual act of writing itself. That’s fine too. Think about starting a podcast or participate in a 90 day video challenge. Again, you have all sorts of new things to learn, all sorts of new equipment to consider, and all sorts of new audiences to approach.

What we all need to understand is that the “honeymoon” period with any new venture is always going to be the most exciting. It’s when you get sloshed down in the same tired routine that you may suffer the pitfall of getting bored. You have no excuse to be bored. There is always something to do. There is always something new to do.

And when you do something new, you learn something new. And that new knowledge can be funneled back into all of your existing skills to further bolster your success all across the board. Boredom is for losers. Be a winner and never stop pushing yourself forward and in new directions.

Click Here To Download John Chow’s New eBook, The Ultimate Online Profit Model!

By |September 17th, 2017|Blog|0 Comments

Robert F. Smith’s Top 10 Rules For Success

posted from http://youtu.be/Q7INTqGVQKk

By |September 17th, 2017|Blog|0 Comments

Blog Metrics: Why You Need to Stop Focusing on ‘Vanity’ Stats

posted from http://feedproxy.google.com/~r/ProbloggerHelpingBloggersEarnMoney/~3/eVld9X56LyY/

Blog metrics

In a recent ProBlogger Mastermind, I shared a slide that seemed to hit a nerve with the group.

While having lots of page views, sessions, fans, followers and even email subscribers may feel good, they don’t actually tell you anything about the health of your blog.

I included this in my Mastermind session after having several conversations with bloggers that all started something like this: “Traffic is growing, and so is my social following and email list. But I’m not making any money”.

For many, the monetization emptiness came from focusing on certain results and metrics (such as those I just mentioned) that sounded great, but had very little bearing on actual monetary return.

Vanity over actionable metrics isn’t a new thing.

The idea of measuring the metrics that matter has been around for a while. People like Neil Patel have made their names and built successful companies through challenging us to think more deeply about the ‘Why?’ behind our numbers. Today, action-driven data is available to everyone doing business online – including bloggers – so there’s no excuse for not using it.

But rather than leaping into the depth of data, I recommend you begin with small steps.

Define your North Star Metric, and what might influence it

Time is the enemy of most bloggers just starting out, and so focus is critical. A North Star Metric gives you one thing to care about above everything else.

“To uncover your North Star Metric you must understand the value your most loyal customers get from using your product. Then you should try to quantify this value in a single metric.” – Sean Ellis

Your North Star Metric should be a metric that will directly improve the health and prosperity of your blog.

Start asking better questions

It’s time to start ignoring what Google Analytics thinks you want to know. Instead, think about the real value you’re trying to give a reader (your North Star), and what observable actions they might take that will show how good a job you’re doing getting them there.

For example, if your blog teaches others how to run a successful blog, what short- and long-term behaviors would you expect to see from someone you’re actually teaching?

They could be basic things such as:

  •   Find you (first time visit)
  •   Come back again (repeat visit)
  •   Engage (comment on a post, or follow you on a social platform)
  •   Give you their email address (subscribe)
  •   Buy or subscribe to a product (purchase)
  •   Buy or subscribe to a second product (purchase again)

Thanks to free services such as Google Analytics, we take comfort in very basic but often misleading blog metrics. After all, who has the time (or the energy) to dive into the numbers? But if think about the questions you need to answer before you start worrying about how to measure them, you’ll quickly change your mindset.

And once you’ve got this down, you’ll be ready to get your numerical nerd on.

Understanding cohorts and segmentation

Statistics and mathematics are probably the last things you want me to talk about. But segmentation and cohorts are important terms that you need to understand.

So what are they?

Segmentation and cohorts are techniques used to collate data into meaningful groups. They let you compare different groups in various ways, as well as over different time periods, and ask questions like, “Are my current first-time visitors behaving differently from the first-time visitors I had a year ago?”

While Google Analytics lets you do some basic cohorts, you’ll quickly find the level of detail Google gives you for free quite limiting.

But when you look at your data through cohorts and segmentation, you can identify specific strengths and opportunities to improve.

What is a cohort?

In statistics, marketing and demography, a cohort is a group of subjects who share a defining characteristic.

For example, you might notice over time that people who find your blog through search are less inclined to arrive at your North Star than someone coming from a different source. By using research, data, and experimentation you can get a better understanding of the situation, and create a plan to improve the experience of these first-time SEO arrivals.

For example, you may need to:

  • create a stronger CTA in your post to help casual SEO arrivals learn more about you
  • find better ways to get readers to check out a second post, or give you their email address
  • spend time building more traffic from those lower volume but higher value-per-visitor channels.

Whatever the answer is, you’ll find it in your experiments and metrics.

And from there you can look at your most recent cohorts to see what impact your new approach is having.

Congratulations. You’re now taking meaningful steps to grow the prosperity of your blog.

The theories are nice, but what about in practice?

At 99designs, we began reflecting on our blog’s performance by asking deeper questions about the impact we were having on our readers.

Some of the results were hard to read.

Do people read our content?

We knew how many people started reading our content. But we had no idea if they were consuming all those wonderful words we’d put so much effort in creating. We could make some guesstimates based on ‘time on site,’ but that was too general. So we produced two reports – time engaged with the page, and how far people were scrolling down the page.

The results were hard to read at first. “What do you mean, ‘Only 5% get to the end’?” But with visibility, we’ve managed to improve this percentage significantly in the past year.

What do people do after they finish reading (or abandon) a post?

We’d tried cobbling together an answer using sign-up rates and other things such as page views per user. But those were meaningless aggregate results.

So we created a report on what people do after reading (or not reading) a post.

What’s driving growth – our old (evergreen) content or our new content?

We assumed our new content was fueling growth. But it was actually a combination of the two.

But wait, there’s more

These graphs are interesting. But when you start to segment things become more insightful. We can look at this graph by channel, post category, author and more to find patterns in what’s being read and what’s providing value to our readers. These insights are now intrinsic to our growth plans for our blog.

Upping the ante for key transitional pages

Our blog is what we call a top-of-funnel page type – one that’s consumed early in a relationship we hope to build with our readers.

As people progress through our funnel, we’ve identified key transitional pages that signal a significant potential shift in the relationship from reader to customer.

One example is our logo design page.

On this page, a reader or visitor is deciding whether to pursue getting a logo with us — an obvious turning point. While we have great tracking measures on our blog, we track ten times as many events on our logo design page to learn even more about our transitional pages. And we use this extensive data to continually improve the page with changes both large and small.

The dangers of misinterpretation

I’ve been fortunate to work closely with some brilliant people who see numbers in a way I sometimes struggle to comprehend. And there have been some less than inspiring moments where I’ve been shown how quite clearly how ‘wrong’ I’m interpreting the data — publicly and privately.

As you get access to more data and learn how to use it, you’ll undoubtedly face the same  challenge. While you may be tempted to scurry back to a comforting world of vanity metrics and intuition, try looking your data critics in the eye and asking them to help you do better. Chances are your first blog post wasn’t very good. Why would your first analytical endeavor be any different?

That said, here’s how to avoid some of the mistakes I’ve made:

1. Become a student of data interpretation

There are a lot of resources, books and courses that can be really helpful. I’m currently doing a Data Science course on the very subject to help me lift my analytical game.

General Assembly, Skillshare, Udemy, Lynda and Udacity all have data- and analytics-related courses you can subscribe to.

2. Don’t go it alone

Collaborating with someone on your analysis — even if it’s just talking through your data and what you’ve learned — helps you find not only mistakes in your logic, but also any subconscious biases that may have crept into your analysis.

3. Find your devil’s advocate

This one is hard, but super important. Find and work with someone who will tell you you’re wrong more often than right. The secret to making the most of this critical view on your decisions is learning when to listen to them and when to ignore them.

Now, how do you set all this up?

The point of this post is to challenge you to step outside ] your data comfort zone. While tools such as Google Analytics can take you some of the way, you might need to look for data in other places.

At 99designs we have a pretty complicated data configuration. You won’t need anything near this level, — but here are some basic tools that can help take your analytics beyond Google.


We use Segment as the central point for collecting events and distributing them to the various tools that use them.


We then use Indicative as our reporting tool for all that wonderful event data. But it’s not cheap, and alternatives such as Mixpanel offer better entry-level plans.

Setting up your new analytics might feel impossible at first. But try not to get too bogged down. A specialist can help set it all up for you.

Instead, focus on figuring out the questions that are important to your business. Start with your North Star Metric and work downward. Once you can describe the questions you are trying to answer with confidence, it’s easy and affordable to get help setting up the analytics you need.

Love over metrics? Nope, love and metrics.

During the Mastermind event, I was fortunate to spend some time chatting with one of the most authentic community builders online, Jadah Sellner. Her session was titled “Love Over Metrics,” which proposed a slightly different direction than the one I was heading at the event.

But as Jadah and I chatted I realised that although we started at different places, we had common middle ground. We both believe that while meaningfulness is in the value you give to your audience, it’s also important to align how you measure yourself to these goals. Results driven from loving your readers can live right next to a love of data.

This post doesn’t have all the answers. But I hope it helps you understand that there’s a life beyond those headline stats we’ve clung to for so long.

Mastering these measures may not give you schoolyard bragging rights with big headline numbers. But it will give you a better chance of building that profitable blog you always dreamed you could.

The post Blog Metrics: Why You Need to Stop Focusing on ‘Vanity’ Stats appeared first on ProBlogger.


By |September 17th, 2017|Blog|0 Comments

NTONPower Multi-Function Auto Jump Starter Review

posted from http://feedproxy.google.com/~r/JohnChowDotCom/~3/b3OTzd1Hc24/

The NTONPower JS18 is a multi-function USB battery that can charge your smartphone, tablet, laptop, and jump start your car!

The 18000mAh large battery capacity can jump start your vehicle (up to 8.0L gas or 6.0L diesel engine), motorcycle up to 40 times with 800 amps peak current and heavy duty clamps and cables. The unit is compact enough to store in your glove box.

The JS18 is great for outdoor adventures or emergency with SOS regular quick flashing light. The steady light is for daily illumination and the regular flickering indicator mode is for warning at night when your car is in trouble or any incidents happened on the road.

Distinguishes from other jump starters that have plastic or rubber cases, the JS28 has a cool and fashionable metal case that has much better heat dissipation. There is an LCD screen that shows the remaining power. The design had been awarded the iF – ‘International Design Award’ on 2017.

Available now at Amazon for $99.99 with free one day delivery for Prime customers.

How To Make 6-Figure Monthly Online Income! Download John Chow’s New eBook!

By |September 17th, 2017|Blog|0 Comments

E-com Entrepreneur Review – how I engineer a 7 figure Launch

posted from https://www.learnwebtraffic.com/earn-money-online/e-com-entrepreneur-review-how-i-engineer-a-7-figure-launch/

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The post E-com Entrepreneur Review – how I engineer a 7 figure Launch appeared first on Learn Web Traffic.

By |September 17th, 2017|Blog|0 Comments

10 Life Changing Movies You Must See if You were Born in the 90s

posted from http://feedproxy.google.com/~r/motivationgrid/~3/ppWkKsZuFnA/

The ten movies that I will list are extremely important to me. These films have inspired, motivated, educated, and entertained me. I hope you watch them and get the same feelings as I did when I watched them the first time and even today. Every one of these films changed my life and I hope […]

The post 10 Life Changing Movies You Must See if You were Born in the 90s appeared first on MotivationGrid.

By |September 17th, 2017|Blog|0 Comments

The Real Reason Why Your Dreams Don’t Become a Reality According to ‘The 10x Rule’ by Grant Cardone

posted from https://addicted2success.com/success-advice/the-real-reason-why-your-dreams-dont-become-a-reality-according-to-the-10x-rule-by-grant-cardone/

Everyone has dreams. We all want to make something of ourselves yet it’s only a tiny percentage of people ever follow through. The self-help world encourages us to “Think Big”, “Follow Your Passions”, “Live as if there was no such thing as failure” and it usually just leads to keeping people stuck in a dream state, wishing, hoping and fantasizing yet never actually moving forward.

Why is this? Thinking big is just one part of the equation. This missing piece in the jigsaw is a bias towards massive action. Big Dreams + Little Action = disappointment and frustration.

Thinking and dreaming big must match with the equal and equivalent amount of action for it to go anywhere. When you combine big thinking with massive action you will be surprised at how much you are capable of, once you tap into the power of momentum.

What stops most people from achieving their goals?

I’ve been reading Grant Cardone’s “The 10X Rule: The Only Difference Between Success and Failure” and in his view success comes from taking 10 times more action than you previously anticipated.

What stops most people from achieving a goal is underestimating the time, effort and energy involved in completing the project. They don’t spend enough time listing the steps required to succeed, the adversity they will need to overcome to push things through and the price they must pay to attain the goal.

If the number one sticking point in goal attainment is a lack of action then it’s obvious that the solution is in massive action. So what happens is they give up at the first sign of frustration or disappointment.

“Never reduce a target. Instead increase actions. When you start rethinking your targets, making up excuses, and letting yourself off the hook, you are giving up on your dreams.” – Grant Cardone

When I look back on my own life, anything I have ever achieved that was worthwhile did take an extraordinary amount of effort. Anytime I have ever coasted or done a “normal” amount of work, I would fall short of my target and feel the pain of frustration and disappointment which lead to reducing my targets.

In “The 10 X Rule” Cardone talks about his own failures in business and how he bounced back; “I committed to making this work by increasing my efforts 10 times. And as soon as I did that, everything started to change – immediately. I went back into the marketplace with the right estimation of effort and started seeing results. Instead of making two to three calls a day, I started doing 20 to 30

Most people fail only because they are operating at the wrong degree of action. There are 4 degrees of action which you can choose from:

  1. Do Nothing
  2. Retreat
  3. Take Normal Levels of Action
  4. Take Massive Action

At the “do nothing” level people are just accepting what comes their way. They are not pushing themselves or motivated to improve any area of their lives.

Retreaters are those who have taken action, experienced some setbacks or failures and retreated back into “doing nothing”. Examples of this include “Most businesses fail anyway so I am going to give up”, “Marriages aren’t working out these days so I will stay single”, “Businesses aren’t employing so I am going to file for unemployment benefit”.

The third degree is normal levels of action which is usually considered adequate. Grant says this is the most dangerous level where most people blend in, never stand out and thus never achieve the real success they wanted.

Lastly there is massive action which Cardone states is our most natural state. This is where you burst forth with 10 times the action you previously anticipated. “The goal is to be seen, thought of and considered – in one way or another. Your only problem is obscurity not talent”.

Obscurity is your only problem not talent. I like that. I am sure you all know someone who is less capable than you but experiencing much more success than you are. Why? Because they are more known and fearlessly putting themselves “out there”. So which degree of action are you taking currently? And will you commit to taking 10x action?

“Regardless of which degree of action you operate in, they all require work in their own way.” – Grant Cardone

So why not set your goals and actions higher than you ever imagined because it is highly likely you are not only underestimating the time, energy and effort involved in your endeavour, you are also likely underestimating your own capabilities and potential. Set high goals and never stop fighting.

Share with us one goal you have for 2017, and how you plan on achieving it. Comment below so we can see!

By |September 17th, 2017|Blog|0 Comments

5 Simple Ways To Boost Your Motivation

posted from http://feedproxy.google.com/~r/pickthebrain/LYVv/~3/DjR0RRiUdm8/

You're reading 5 Simple Ways To Boost Your Motivation, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

Visualize yourself in two different scenarios. The first scenario is not having motivation for a task at all. The second one is being totally motivated for the same task. Is there a difference in how you feel while taking action? In which scenario are you doing the task faster? What’s about the quality of your performance? Is it better in scenario one or two? Are you having fun in one of those scenarios? In which scenario are you procrastinating? Are you more satisfied in scenario one or two? Thinking long term, in which of these scenarios do you achieve your ultimate outcome? By answering these questions it becomes obvious that being highly motivated has many benefits. Wouldn’t it be great to have lots of motivation for everything and get all the benefits for it? Then, let’s discover 5 ways to get easily motivated.

Draw a colorful picture in your mind

Think of a task or an action you can’t motivate yourself to do. Create a mental picture how you will take action. Now colorize the picture with bright and vivid colors. Bring the image closer to you and make it shiny. Take the static image and make it alive. The picture is now more like a small movie. You are moving and taking action. Imagine yourself smiling and having fun while doing the task. Finally, bring it even closer and make it brighter. Brightly colorful, and vivid pictures have a positive impact on human psychology. They motivate you automatically. Don’t let your brain create the pictures for you. Be the director and create your own movies. You are in charge!

Create a compelling purpose

If you can’t motivate yourself, then obviously that action does not drive you. Why do you want or need to do the task in the first place? What is the reason? Often times we see just the actions we should take, but we don’t remind ourselves why we want to do them. What is the purpose behind our effort? The purpose is the emotional juice you can create to motivate yourself. The why affects your feelings tremendously in a positive direction. In general, tasks do not motivate us, reasons do. E.g.: Would it be more compelling if you focus on the energy and fitness you will gain or the weight you will lose when going out for a run instead of focusing on the task of “running”? Now, get your positive emotions going! WHY do you WANT to do what you don’t like to do?

Turn the music on

Can you imagine yourself lying on your bed, being extremely sad, but listening to happy music? Or the opposite, being totally happy and turning on a quite sad song? We have very powerful triggers in our environment that can subconsciously change how we feel. Music is one of those triggers. It influences our emotions massively. Now, if motivation is hard to find, then crank up your favourite tunes and change your feelings about the task.

Envision your success in advance

If you knew that you would succeed with your business idea, would you take the effort to build your own business? Would you be motivated to do whatever it took to achieve your outcome? I bet you would. Now, we can’t know for sure if our endeavors will work out. What remains is uncertainty. Our brain is afraid of uncertainty and our motivation drifts away. What can we do about it? We can create success in advance. Visualize yourself succeeding by making a picture in your head. See yourself, and act, as if you have already achieved your goal. This builds faith within yourself and has an empowering effect on you motivation.

Add fun to the action

Can you make a task that you usually don’t enjoy more interesting? Sure! Just brainstorm some things that motivate you. Would it be possible to add these things to your actions? E.g.: You might love reading books. How would your motivation to do the household chores increase, if you listen to one of your favorite books, in form of an audiobook? Can you imagine that you could have much more fun? Or you could score points by throwing laundry into the washer, like you’re playing basketball. Make your tasks fun!

Skyrocket your motivation

Which of these techniques will get your motivation running? Try the technique that sounds most promising to you. Combine different approaches and experience being highly motivated!
Aileen Schuering is a passionate blogger, who loves to share her self-improvement journeys. She is the founder of Potential Lane, a blog that focuses on mindset, performance, and personal growth. Photo Credit: frank mckenna

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By |September 16th, 2017|Blog|0 Comments

10 Success Lessons From Lionel Messi

posted from https://wealthygorilla.com/lionel-messi-success-lessons/

Want to hear some of Lionel Messi’s success lessons? One of my favorite inspirations is Lionel Messi, the world famous professional football player. Messi is considered one of the best football players of all time. He’s won a lot of awards in the past proving just how good he is, including number #1 football player in […]

By |September 15th, 2017|Blog|0 Comments